Contracting and reflexive muscle actions are forced upon the muscles with every vibration produced by the body vibration equipment. This action ranges from at least 25 to at most 50 times for every second. These contractions must be compatible with the way the human body is designed and capable of doing which is to work in multiple dimensions. These continuous action of contractions and reflexes results in a tough workout inducing increased power and strength.

This is the whole idea behind the Europlate. It works on the same principle that Sir Isaac Newton became famous for—and that is increasing functional force by power or strength through the application of additional mass or an acceleration on the body. Everybody is already familiar with exercise equipment that increases the mass part of the said notion by putting in additional weight such as resistance devices, free weights, and other weight machines. The Europlate works on the acceleration part of the equation.

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